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Showing posts from May, 2025

20 Best Healthy Protein Bars for Weight Loss

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  20 Best Healthy Protein Bars for Weight Loss  Before we get into the list, it’s important to note that the perfect protein bar does not exist. If they are higher in protein and low in sugars, it’s probably because they use sugar alcohols. And if they are made with whole ingredients, then the sugar content is usually a little higher because they do use dates and other fruits to sweeten the bars. Keeping this in mind, let’s get into it! This list is not exhaustive and these are listed randomly without being in a particular order. 1. RXBAR RXBARs are pretty popular. The ingredients are printed on the cover of each bar making it one of the most eye catching protein bars out there. They are made with simple ingredients and are a great post-workout or on the go snack. However, they do contain egg whites which may not be ideal for vegans and vegetarians.  Nutrition Facts: 12g protein, 5g fiber, 0g added sugar, calories 210  2. GoMacro  GoMacro bars pr...

7 of the Best Protein Snacks, According to a Nutritionist

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  7 of the Best Protein Snacks, According to a Nutritionist Not just for gym junkies, a protein bar can come in handy for everything from the mid-afternoon slump to road trips. If you’re feeling a little lost in the protein bar aisle, we’ve got you. Macro Mike’s Protein Snack Bars Once you sample Macro Mike's Blueberry Muffin Protein Bar (find it in this month’s Health Box), you’ll never go back to plastic-y protein bars pretending to be good for you. Props to Aussie brand Macro Mike for creating a range of plant-based protein bars with a short and sweet list of ingredients we can actually pronounce (and wait till you try the other flavours; we can’t decide which one’s our favourite). Blue Dinosaur Protein Bar Did you say cookie dough? Blue Dinosaur’s dessert-inspired Protein Bars actually taste like the flavour listed on the wrapper, and they’re made with just a handful of nourishing ingredients - including beef collagen and free-range egg whites for a whopping 22g+ of p...

Nutrition Expert Weighs In: The Top 8 Protein Bars Explained

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  Nutrition Expert Weighs In: The Top 8 Protein Bars Explained As a fitness and nutrition expert, a busy mom, and a business owner, I’m always on the go. Between workouts, family life, and running my company, I need quick, healthy, nutritious snacks that keep me energized without the sugar crash. That’s why I always have protein bars nearby for a quick protein boost—but not just any bars.  Some are packed with junk, while others taste like cardboard. Over the years, I’ve tried them all, and I know which ones are actually worth it. Whether you need a post-workout boost or a grab-and-go option for busy days, I’m breaking down the best protein bars that deliver on taste and nutrition.   What to Look for in the Best Protein Bars   Not all protein bars are made the same. Whether I was preparing my body for pregnancy or training for a fitness competition, I’ve probably tried every protein bar brand on the market.  Here’s what I recommend you look for when searching fo...

The 6 Best Protein Bars for Weight Loss

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  The 6 Best Protein Bars for Weight Loss Protein bars can help with weight loss as well as muscle gain. The secret is to do the research to find the best protein bars for weight loss. If you tend to grab a protein bar at your local grocery store, you may be surprised to learn that it has the same nutritional value as a candy bar. What you need is a nutrient-rich, healthy protein bar that helps you trim down without feeling deprived.  Working with a weight loss nutritionist is the best way to get individualized recommendations that meet your unique nutritional needs, but we can help right now with six high-quality protein bar recommendations that rank among the best protein bars for weight loss.   How the Healthiest Protein Bars Help with Weight Loss The market for protein bars is expected to grow from $4.5 billion in 2021 to more than $7 billion in 2029. That projection reflects the popularity of high-protein bars. Some of the bestsellers in the fitness...